The Anxiety Solution, a Quieter Mind, a Calmer You was published by Penguin in Feb ’17.
‘Remarkable, pioneering, could change your life’ Daily Mail
”This is such an amazing book. Chloe is incredibly knowledgeable and easy to relate to – knowing she has been through what she is writing about and aiding you through makes it all the more helpful. Realising she has conquered her anxiety makes me truly believe I can and will conquer mine. Please buy this book, I promise you won’t regret it!” – Tilly (Amazon review)
“It’s brilliant. It’s as though you’re being spoken to by a friend (a friend who really knows what she’s talking about). Everything is explained simply, often with support from scientific research, other books/leading figures in the field and/or Chloe’s own experiences. So much resonates and I love the exercises and the summaries at the end of each chapter too. Would recommend to anybody suffering from anxiety – I’m finding this is a really helpful read and my housemate can’t wait to borrow it as soon as I’ve finished.“ – Charlotte (Amazon review)
Hypnotherapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of people to overcome fear and stress. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day.
From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.
It will guide you through easy practical methods for minimizing anxiety, including meditation tips, breathing exercises and a self-care diary. With chapters focusing on mindful eating, boosting self-esteem and managing decision-making, Chloe equips you with everything you’ll need to tackle your anxiety head-on and embrace a happier, calmer life.
If you want to spend less time worrying and restore your confidence, this book is the solution for you. You’ll be surprised how quickly you can be back in control and able to enjoy your life once again.