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Insomnia and Sleep Problems

help me sleep

If you suffer from insomnia the feeling will be all too familiar, lying awake into the small hours, minutes feel like hours and the more you try to sleep, the harder it becomes. It can be so hard to function and everything seems harder when you’re tired all the time.

You might be having other sleep problems other or as well as insomnia, like night mares, disturbed sleep or walking in the night. These are all things hypnotherapy can help you with. These issues are all rooted in the subconscious.

I work with you to address the root causes, be they stress or anxiety related, trauma or even something you’re not consciously aware of. In addition to hypnotherapy, I’ll set you practical tasks which will help you to sleep better, I’ll send you hypnotherapy recordings especially designed for sleep and I’ll coach you in self hypnosis, to ensure you get the fastest resolution to your insomnia or sleep problem.

Lets have a chat to help you decide if hypnotherapy is right for you and if I’m the right therapist. There’s no hard sell and I’ll be happy to answer as many questions as you like.

Need help to sleep? How hypnosis can help you to-

– Learn to let go of troubling thoughts, switch off and drift off to sleep easily

– Reconnect with how easily and naturally you feel asleep as a young child

– Feel motivated to stick to good bedtime routines

– Reduce stress and improve relaxation

– Discover and resolve any root causes

 

To see my tops tips for sleeping better click here