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Stress Management

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Stress effects different people in different ways and treatments plans will be developed especially for you. I specialise in helping people to manage stress and regain a sense of calm and control.

Using hypnotherapy I will help you to access inner resources that will enable you to cope more effectively in stressful situations. It will enable you to see situations differently, to remain calm under pressure and to remain present, think clearly and  feel relaxed.

Lets have a chat to help you decide if hypnotherapy is right for you and if I’m the right therapist. There’s no hard sell and I’ll be happy to answer as many questions as you like.

Do you find it hard to cope?

Some stress in normal but if this persists or becomes more than you feel you can cope with you can do something about it. Hypnotherapy can be an amazing technique for stress management.

Hypnotherapy can help you to;

– Cope with stressful situations in a more calm and relaxed way

–  Discover inner resources that help you to handle situations better

– Change your perception of stressful events and situations

– Behave, think and feel more calm and relaxed

– Move forward from or let go of a stressful event or experience

Often our reactions to stressful situations come from the subconscious mind, a place that we aren’t consciously aware of or in control of. Using hypnotherapy, it’s possible to speak directly to the subconscious, and regain control.

Do you experience symptoms such as;

* Irritability

* Sleep problems

* Excessive worry

* Anxiety

* Anger

* Raised blood pressure

* Palpitations

* Digestive problems

* Weak immune system

* Tense muscles

* Relationship problems

How to cope with stress more effectively

Hypnotherapy can help you to change the way you deal with the world around you and with situations. Imagine being able to deal with stressful situations in a calm, relaxed manner, confident in your ability to deal with whatever comes up. My approach is caring and effective and I enjoy good results. My goal is to help you to achieve your goals in the shortest time possible, working at the root of the problem to produce long lasting change. Hypnosis for stress can really help you.

Hypnotherapy can help you to;

– Remain relaxed yet alert in stressful situations

– Be confident in your ability to deal with whatever comes up

– Live in the present moment, rather than worrying about the past or the future

– Interact more calmly with other people

– Cope better with whatever life throws at you

 

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