Sports Performance

hypnotherapy for sports performance                                   Sports Performance

Sports performances has as much to do with mental ability as it does physical ability. Your mental state has a huge impact on your motivation, how you perform and whether you’re  ‘in the zone’ or not. Hypnotherapy can be used in a number of ways to help to boost your performance.



Hypnotherapy can help with:

  •  Boosting motivation and dedication
  •  Performance nerves
  •  Changing your attitude about what you’re capable of
  •  Helping you to go the extra mile
  •  Boosting confidence
  •  Visualising success
  •  Overcoming distractions

Sports people such as Tiger Woods and Usain Bolt as well known for using hypnosis and visualisation to help them to achieve their goals. The subconscious mind doesn’t know the difference between a real and vividly imagined experiance. In this way, during hypnosis, it’s possible to train the mind using our imagination, to help us to succeed better at this activity.

As they say, the extra mile is between your ears! Whether you want to improve endurance, skill, improve your technique or boost your confidence and motivation, get in touch to find out how hypnotherapy can help you.